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    • Almonds

      Nutritional Content: High in protein, healthy fats, fiber, Vitamin E, and magnesium.

      Benefits: Support heart, bone, and skin health; stabilize blood sugar levels.

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    • Walnuts

      Nutritional Content: Rich in Omega-3 fatty acids, protein, fiber, and polyunsaturated fats.

      Benefits: Boost brain health, reduce inflammation, support heart health, and offer strong antioxidant properties.

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    • Cashews

      Nutritional Content: Contains protein, healthy fats, carbohydrates, fiber, magnesium, and copper.

      Benefits: Enhance bone health, support heart health, aid in blood health, and assist in weight management.

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    • Pistachios

      Nutritional Content: Packed with protein, healthy fats, fiber, Vitamin B6, and potassium.

      Benefits: Promote heart health, aid in weight management, support eye health, and improve gut health.

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