Dry Grapes (Munnaka)

Dry Grapes (Munnaka) are large, brown raisins with seeds, treasured in Ayurveda and traditional Indian diets. These dried grapes are sun-dried on the vine, resulting in plump raisins that are more fleshy and rich in taste. Munakka raisins are often soaked overnight in water or milk to soften, then consumed for their health benefits like aiding digestion and boosting hemoglobin. You can also eat them straight or add to warm milk for a nourishing bedtime tonic. Each munakka is a powerhouse of natural sugars for quick energy, iron for blood health, and fiber for gut health. The tiny edible seed inside adds extra fiber and nutrients, making this a holistic snack. Our munakka dry grapes are handpicked and sun-dried without any added sugars or preservatives. Buy dry grapes (munakka) online in India to experience this age-old dry fruit that brings together taste and wellness in each bite.