Watermelon Seeds

Watermelon Seeds are a hidden gem of nutrition, often used in Indian cuisine for their mild nutty taste and health benefits. These are the inner kernels of watermelon fruit seeds (whitish once shelled), cleaned and dried for consumption. They’re a good source of plant protein, healthy fats, iron, and folate, making them a smart addition to your diet. Roast them lightly to enjoy as a crunchy snack, or grind them into a powder (known as charmagaz) to enrich curries, gravies, and traditional sweets like halwa. Watermelon seeds can support skin health and hair growth due to their protein and magnesium content. They are naturally low in carbs and free from cholesterol, fitting well into a wholesome snacking routine. We ensure our watermelon seeds are debris-free and fresh, ready for your culinary creations. Buy watermelon seeds online in India to explore this versatile ingredient, whether you sprinkle it on salads or create nourishing homemade recipes.